Calories: 383kcal | Carbohydrates: 40g | Protein: 21g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 1809mg | Potassium: 763mg | Fiber: 4g | Sugar: 5g | Vitamin A: 270IU | Vitamin C: 9mg | Calcium: 256mg | Iron: 3mg