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Turkey Microgreens Sandwich

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 839kcal

Ingredients

Sandwich

  • 2 TBSP Mayonnaise
  • 1 tsp Lime juice
  • 2 TBSP Fresh parsley chopped
  • 4 slices Sourdough bread toasted (optional)
  • 1 cup Microgreens
  • 6 oz Deli turkey breast
  • 1 Avocado sliced
  • 4 slices Provolone cheese

Carrots and Hummus

  • 1 cup Carrots cut into sticks or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey (your choice)
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • In a small bowl, mix the mayonnaise, lime juice, and chopped parsley to create the lime-herb mayo. Set aside.
  • Spread the lime-herb mayo evenly on one side of each slice of toasted sourdough bread.
  • Layer the bread with microgreens, deli turkey breast, sliced avocado, and provolone cheese.
  • Top each sandwich with the second slice of bread, mayo side down. Gently press together and cut each sandwich in half.
  • To prepare the chia fresca, combine all the ingredients. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the sandwiches with carrot sticks, hummus, and chia fresca.

Nutrition

Calories: 839kcal | Carbohydrates: 72g | Protein: 37g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1695mg | Potassium: 1432mg | Fiber: 15g | Sugar: 22g | Vitamin A: 11570IU | Vitamin C: 45mg | Calcium: 477mg | Iron: 5mg