Calories: 482kcal | Carbohydrates: 31g | Protein: 40g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 129mg | Sodium: 478mg | Potassium: 619mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5382IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 4mg