Calories: 487kcal | Carbohydrates: 50g | Protein: 28g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 2129mg | Potassium: 1259mg | Fiber: 5g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 18mg | Calcium: 279mg | Iron: 4mg