Calories: 509kcal | Carbohydrates: 37g | Protein: 22g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 61mg | Sodium: 1854mg | Potassium: 1015mg | Fiber: 5g | Sugar: 14g | Vitamin A: 218IU | Vitamin C: 9mg | Calcium: 119mg | Iron: 2mg