Calories: 473kcal | Carbohydrates: 26g | Protein: 31g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 1554mg | Potassium: 749mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3140IU | Vitamin C: 12mg | Calcium: 499mg | Iron: 2mg