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Turkey Avocado Cucumber Sandwich

Prep Time 15 minutes
Servings 2
Calories 672kcal

Ingredients

Turkey Avocado Cucumber Sandwich

  • 1 Avocado ripe
  • 2 tsp Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 4 slices Sourdough bread or whole grain bread
  • 6 oz Deli turkey breast
  • 1 Cucumber thinly sliced
  • 1 Tomato thinly sliced
  • 1 cup Fresh spinach or arugula
  • 4 leaves Fresh basil chopped
  • 2 TBSP Red onion thinly sliced (optional)
  • 2 tsp Extra-virgin olive oil
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
US Customary - Metric

Instructions

  • Prepare the Avocado Spread: Mash the avocado in a bowl. Add a squeeze of lemon juice, a pinch of salt, and some freshly ground black pepper. Mix until smooth.
  • Assemble the Sandwich: Lightly toast the bread if desired. Spread a generous layer of the avocado mixture on one side of each slice of bread. Layer the turkey slices on one slice of bread. Add cucumber slices, tomato slices, fresh spinach or arugula and basil. Add red onion slices if using. Drizzle a little olive oil over the top.
  • Finish the Sandwich: Top with the other slice of bread, avocado spread side down. Press gently and cut the sandwich in half.
  • Mix the ingredients for lemonade. Serve over ice if desired.
  • Serve the sandwich with chips, pickle, and lemonade.

Nutrition

Calories: 672kcal | Carbohydrates: 80g | Protein: 24g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 1844mg | Potassium: 1249mg | Fiber: 13g | Sugar: 39g | Vitamin A: 944IU | Vitamin C: 51mg | Calcium: 197mg | Iron: 4mg