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Tuna Avocado Poke

Prep Time 30 minutes
Servings 2 servings
Calories 447kcal

Ingredients

  • 6 oz Ahi tuna
  • 2 tbsp Reduced-sodium soy sauce
  • 1/2 tsp Lime juice
  • 1/2 tsp Fresh ginger grated
  • 1/2 tsp Garlic grated
  • 1 tsp Rice wine vinegar
  • 3 tbsp Extra-virgin olive oil
  • 4 Wonton wrappers cut in half to form triangles
  • 1/4 tsp Red pepper flakes use more or less as desired (optional)
  • Sesame seeds garnish

Avocado

  • 1 Avocados pitted
  • 1/4 tsp Garlic powder
  • 1 tsp Fresh cilantro chopped
  • 1/2 tsp Lime juice
US Customary - Metric

Instructions

  • For the avocado: Mash the avocado with a fork. Add the remaining ingredients and stir them together. Adjust the amounts as needed to taste. Season with salt and pepper to taste.
  • Cut the tuna into small bite sized chunks. Mix in a bowl with soy sauce, lime juice, ginger, garlic, and rice wine vinegar. Refrigerate for 15 to 20 minutes.
    (If you want to cook the tuna instead of having it raw, leave it whole and marinate it as above, then sear it to your desired doneness in a nonstick pan over medium high heat. Then dice into bite sized pieces).
  • Heat a nonstick pan or skillet on medium low heat. Once the pan is hot, add the oil into the pan. Fry the wonton on both sides to golden brown and crispy. Set aside on paper towels to drain any excess grease.
  • Serve the tuna and guacamole with wontons. Garnish with red pepper flakes and sesame seeds.

Notes

Internal Temperatures for cooking tuna (optional):
  • Rare: 115 degrees F
  • Medium Rare: 120 degrees F
  • Medium: 125 degrees F
  • Well: over 130 degrees F
Pro tip: When purchasing tuna do so from a reputable source, avoid purchasing seafood that looks discolored or has an unfavorable pungent odor.

Nutrition

Calories: 447kcal | Carbohydrates: 26g | Protein: 24g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 121mg | Potassium: 875mg | Fiber: 8g | Sugar: 6g | Vitamin A: 2851IU | Vitamin C: 24mg | Calcium: 59mg | Iron: 3mg