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Tropical Protein Bowl

Prep Time 10 minutes
Cook Time 7 minutes
Servings 2
Calories 384kcal

Ingredients

Soft-Boiled Eggs

  • 4 cups Water
  • 1 tsp White vinegar
  • 2 Eggs

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Tropical Protein Bowls

  • 2 cups Greek yogurt (2% recommended)
  • 1 cup Mango diced
  • 1 cup Pineapple diced
  • 2 tsp Chia seeds
  • 2 TBSP Unsweetened coconut flakes
  • 2 TBSP Pumpkin seeds
US Customary - Metric

Instructions

  • Bring a small pot of water to a gentle boil. Add white vinegar.
  • Carefully lower the eggs into the boiling water. Boil for 6–7 minutes (6 for slightly jammy, 7 for firmer centers). Transfer immediately to cold water and cool for 2–3 minutes. Peel when cool enough to handle.
  • Brew and prepare the coffee to your liking.
  • Portion the Greek yogurt. Top with mango, pineapple, chia seeds, coconut flakes and pumpkin seeds.
  • Serve the bowl alongside a soft-boiled egg and coffee.

Nutrition

Calories: 384kcal | Carbohydrates: 35g | Protein: 31g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 174mg | Sodium: 163mg | Potassium: 696mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1190IU | Vitamin C: 70mg | Calcium: 312mg | Iron: 3mg