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Tomato Feta Scramble

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 477kcal

Ingredients

  • 6 oz Sausage links
  • 2 tbsp Butter
  • 12 Grape tomatoes quartered
  • 8 Eggs beaten
  • 4 tbsp Feta cheese crumbled, plus more for garnish
  • 2 tbsp Scallions chopped
  • 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
  • 1.5 cups Cantaloupe cut into small chunks (Check the Fruit guide to substitute seasonal fruits)

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 150°F using a thermometer.
  • Heat a non-stick pan over medium heat. Once hot, melt the butter then add in the tomatoes, egg, and cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste. 
  • Portion and top with feta and scallions; serve with toast, sausage, and cantaloupe.

Notes

Pro tip: purchase a container of pre cut cantaloupe instead of having to get a whole one.

Nutrition

Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg