Calories: 426kcal | Carbohydrates: 43g | Protein: 32g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 2359mg | Potassium: 1072mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1753IU | Vitamin C: 51mg | Calcium: 178mg | Iron: 4mg