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Sweet Potato Mash

Prep Time 20 minutes
Cook Time 25 minutes
Finishing 15 minutes
Total Time 1 hour
Servings 4 servings
Calories 357kcal

Ingredients

  • 2 Sweet Potatoes peeled and diced into like size pieces
  • 2 oz Butter
  • 2 oz Milk
  • 2 tbsp Brown sugar

Instructions

  • In a pot of salted boiling water cook the potatoes. (Check different potatoes by inserting a fork, once the fork slides in and out with ease take them off heat and drain well).
  • In the meantime, in a saucepan on low heat, melt the butter then stir in the milk and brown sugar until it is dissolved.
  • Whip the potatoes in a mixer on low or by hand using a wire whip to break up the chunks until they are smooth.
  • Slowly mix in the milk & butter mixture. Whip until smooth. Adjust the seasoning with salt and pepper to taste before serving.

Nutrition

Calories: 357kcal | Carbohydrates: 18g | Protein: 2g | Fat: 31g | Saturated Fat: 20g | Cholesterol: 83mg | Sodium: 326mg | Potassium: 317mg | Fiber: 3g | Sugar: 5g | Vitamin A: 13271IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg