Calories: 419kcal | Carbohydrates: 29g | Protein: 30g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 667mg | Potassium: 658mg | Fiber: 2g | Sugar: 4g | Vitamin A: 257IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg