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Superfood Smoothie

Prep Time 10 minutes
Servings 2
Calories 643kcal

Ingredients

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained (fewer than 10 berries per smoothie)
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g. banana, strawberries, blueberries, washed and prepared as needed
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • In a blender, combine cacao powder, peanut butter, banana, rolled oats, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust consistency by adding more milk to thin or a few ice cubes to thicken. Taste and add more honey if desired.
  • Garnish the smoothie with goji berries and bee pollen, if using.
  • Serve the smoothie with fruit. Enjoy your quick and nutrient-dense breakfast!

Nutrition

Calories: 643kcal | Carbohydrates: 100g | Protein: 20g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 222mg | Potassium: 1146mg | Fiber: 8g | Sugar: 71g | Vitamin A: 1346IU | Vitamin C: 10mg | Calcium: 485mg | Iron: 2mg