Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half to create two equal halves.
Calories: 589kcal | Carbohydrates: 73g | Protein: 34g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1012mg | Potassium: 1046mg | Fiber: 6g | Sugar: 11g | Vitamin A: 461IU | Vitamin C: 10mg | Calcium: 222mg | Iron: 6mg