Calories: 685kcal | Carbohydrates: 56g | Protein: 35g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 898mg | Potassium: 944mg | Fiber: 5g | Sugar: 10g | Vitamin A: 675IU | Vitamin C: 68mg | Calcium: 265mg | Iron: 7mg