Calories: 539kcal | Carbohydrates: 41g | Protein: 29g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 299mg | Potassium: 584mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1253IU | Vitamin C: 9mg | Calcium: 225mg | Iron: 4mg