Calories: 207kcal | Carbohydrates: 27g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 19mg | Sodium: 39mg | Potassium: 216mg | Fiber: 2g | Sugar: 23g | Vitamin A: 190IU | Vitamin C: 21mg | Calcium: 91mg | Iron: 1mg