Calories: 600kcal | Carbohydrates: 98g | Protein: 17g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 575mg | Potassium: 578mg | Fiber: 8g | Sugar: 53g | Vitamin A: 1299IU | Vitamin C: 45mg | Calcium: 579mg | Iron: 4mg