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Strawberry Banana Crêpes

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 546kcal

Ingredients

  • 1 TBSP Butter melted
  • 1/2 cup All-purpose flour
  • 1 Egg
  • 1/4 cup Milk
  • 1/4 cup Water
  • 1 pinch Salt
  • Nonstick spray
  • 2 Banana sliced
  • 2 cups Strawberries sliced
  • 3 TBSP Maple syrup
  • 3 tsp Powdered sugar sifted

Milk

  • 16 oz Milk cold

Instructions

  • Melt the butter in a pan or microwave per the instructions above.
  • Make the crêpe batter: In a large mixing bowl, whisk together the flour and the egg. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  • Heat a griddle or frying pan over medium-high heat. While the pan is heating, prep the fruit.
  • Prepare the banana and strawberries per the instructions above.
  • Cook the crêpes: Lightly grease the griddle or frying pan with nonstick spray. Pour or scoop the batter onto the pan, using approximately 1/4 cup for each crêpe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crêpe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn, and cook the other side. Repeat for remaining crêpes.
  • To finish the crêpes: Place the banana and strawberries inside the crêpe shell (save some for topping), drizzle with maple syrup and fold or roll up.
  • To serve: Serve crêpes dusted with powdered sugar, and serve with milk.

Nutrition

Calories: 546kcal | Carbohydrates: 82g | Protein: 11g | Fat: 21g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 101mg | Sodium: 165mg | Potassium: 878mg | Fiber: 6g | Sugar: 47g | Vitamin A: 3563IU | Vitamin C: 35mg | Calcium: 118mg | Iron: 4mg