Calories: 566kcal | Carbohydrates: 54g | Protein: 37g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 209mg | Sodium: 1822mg | Potassium: 769mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3033IU | Vitamin C: 28mg | Calcium: 154mg | Iron: 5mg