Calories: 350kcal | Carbohydrates: 13g | Protein: 31g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 432mg | Potassium: 501mg | Fiber: 1g | Sugar: 1g | Vitamin A: 412IU | Vitamin C: 4mg | Calcium: 174mg | Iron: 4mg