Calories: 476kcal | Carbohydrates: 49g | Protein: 36g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 74mg | Sodium: 882mg | Potassium: 702mg | Fiber: 4g | Sugar: 7g | Vitamin A: 803IU | Vitamin C: 35mg | Calcium: 146mg | Iron: 6mg