Notes:
Steak Internal Temperatures:
Rare: 115 - 120°F (46 - 48°C)
Medium Rare: 125 - 130°F (51 - 54°C)
Medium: 135 - 140°F (57 - 60°C)
Medium Well: 145 - 150°F (62 - 65°C)
Well Done: 160°F (71°C)
Calories: 743kcal | Carbohydrates: 68g | Protein: 45g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 125mg | Sodium: 769mg | Potassium: 1181mg | Fiber: 7g | Sugar: 24g | Vitamin A: 3853IU | Vitamin C: 132mg | Calcium: 548mg | Iron: 4mg