Spinach Tomato Feta Omelette
Servings 4 servings
Calories 588kcal
Ingredients
- 2 tbsp Extra-virgin olive oil
- 3 cups Baby spinach
- 1/2 Tomato diced
- 8 Eggs beaten
- 6 oz Chicken sausage links sliced
- 4 slices Sourdough bread toasted, (or bread of your choice)
- 4 oz Feta cheese
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 200° degrees. (If making multiple omelettes, keep the cooked omelettes in the oven on a baking sheet until all are complete.)
- In a non-stick pan, heat olive oil over medium heat. Sauté spinach until wilted, then add in the tomatoes and egg.
- After egg mixture begins to set around edges, at about 25 to 30 seconds, carefully lift the egg from the side with a heat-safe spatula and tilt the skillet. This allows uncooked egg to reach bottom of skillet. Repeat this process, tilting as necessary.
- In a non-stick pan over medium heat, brown the chicken sausage on both sides. Then toast the bread.
- Add feta cheese and fold the omelette in half with a spatula.
- Portion and serve with toast, chicken sausage, and grapes.
Nutrition
Calories: 588kcal | Carbohydrates: 54g | Protein: 30g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 383mg | Sodium: 1224mg | Potassium: 480mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3032IU | Vitamin C: 13mg | Calcium: 245mg | Iron: 5mg