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Southwest Salad

Prep Time 20 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 404kcal

Ingredients

  • 1 Whole wheat tortilla sliced into thin strips
  • 4 tsp Extra-virgin olive oil as needed
  • 1 lb Chicken breast boneless skinless
  • 1/2 tsp Chili powder
  • 1/2 tsp Ground cumin
  • 1/2 tsp Garlic powder
  • 2 ears Corn on the cob husked
  • 4 cups Shredded cabbage mix
  • 2 cups Tuscan Kale chopped
  • 1 cup Grape tomatoes halved
  • 1 cup Black beans
  • 1/4 cup Queso fresco crumbled
  • 1 tbsp Fresh cilantro garnish
  • 4 Dinner rolls warmed on the grill or in the oven for 3 to 5 minutes prior to serving if desired

Dressing

  • 1 tsp Chipotle Sauce use more or less to taste
  • 1/3 cup Buttermilk
  • 1 tsp Lime juice

Instructions

  • Preheat the oven to 350°F. Toss the tortilla strips with half of the oil, salt and pepper. Spread out on a parchment lined baking sheet. Bake for 6 to 8 minutes until they start to get crisp then remove from the oven and set aside.
  • Season the chicken on both sides with chili powder, cumin, garlic powder, salt, pepper and remaining oil. Rub everything into the chicken.
  • Preheat a grill or grill pan on medium heat. Cook the chicken on both sides to an internal temperature of 160 degrees using a thermometer. At the same time grill the corn to get nice char marks on all sides. Remove the chicken and corn and set aside to rest for 5 minutes before dicing the chicken and slicing the corn off the stalk.
  • In a bowl, whisk the ingredients for the dressing in a bowl. Season with salt and pepper to taste. Adjust any of the ingredients as needed.
  • Toss the cabbage mix, kale, tomatoes, and beans with the dressing. Top with chicken, corn, tortilla strips, and cheese. Garnish with cilantro and serve with bread.

Nutrition

Calories: 404kcal | Carbohydrates: 40g | Protein: 35g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 423mg | Potassium: 989mg | Fiber: 8g | Sugar: 8g | Vitamin A: 672IU | Vitamin C: 36mg | Calcium: 166mg | Iron: 3mg