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Eggs and Bagel

Prep Time 7 minutes
Cook Time 20 minutes
Servings 2
Calories 307kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Turkey Sausage

  • 4 oz Turkey sausage links

Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough bagel, sliced and halved
  • 2 TBSP Garlic herb cream cheese

Microgreens

  • 2 cups Microgreens
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Fresh Berries

  • 2 cups Mixed berries washed, e.g. strawberries, blueberries, blackberries, raspberries
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (204°C). Cook turkey sausage until browned and cooked through to an internal temperature of 160°F (71°C).
  • Heat oil in a skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
  • Toast the bagel halves until golden. Spread evenly with garlic herb cream cheese.
  • Place microgreens in a bowl and toss with olive oil, salt, and black pepper.
  • Brew and prepare the coffee to your liking.
  • Serve the eggs with turkey sausage, ½ bagel, fresh berries, microgreens, and coffee.

Nutrition

Calories: 307kcal | Carbohydrates: 2g | Protein: 24g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 385mg | Sodium: 509mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 764IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 3mg