Calories: 464kcal | Carbohydrates: 33g | Protein: 24g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 641mg | Potassium: 621mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1288IU | Vitamin C: 16mg | Calcium: 118mg | Iron: 4mg