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Smothered Chicken

Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 440kcal

Ingredients

  • 1 lb Chicken breast boneless skinless butterflied
  • 1/4 cup All-purpose flour
  • 3 tbsp Extra-virgin olive oil
  • 1 tbsp Shallot chopped
  • 8 ounces Cremini mushrooms sliced
  • 1.5 cups Beef broth
  • 1/2 tbsp Fresh thyme chopped
  • 2 tbsp Butter
  • 4 oz Gruyere cheese

Instructions

  • Butterfly the chicken breast lengthways to create 2 thin breast pieces. Season the chicken on both sides with salt and pepper. Dip in flour, shaking off excess.
  • Heat oil in a nonstick pan over medium-high heat. Cook chicken for 2-3 minutes per side, until the outside is golden brown. Set aside on a paper towel lined dish.
  • Add shallots and mushrooms to pan. Sauté until mushrooms are soft and beginning to brown, about 5 minutes.
  • Stir 2 tablespoons of flour into the mushrooms and cook for 1 minute. Add beef broth and cook for an additional 1-2 minutes, scraping any brown bits from the bottom of the pan to incorporate into the sauce. Simmer for 5-8 minutes, until sauce is slightly thickened.
  • Add chicken back into the pan, stir in thyme and butter and simmer for 6 -8 minutes. Place the cheese on top and melt. You want the sauce to be a smooth thick consistency. If the sauce is too thick add a little more broth to thin it out. Season with salt and pepper to taste before serving.

Video

Nutrition

Calories: 440kcal | Carbohydrates: 9g | Protein: 36g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 119mg | Sodium: 616mg | Potassium: 745mg | Fiber: 1g | Sugar: 1g | Vitamin A: 522IU | Vitamin C: 3mg | Calcium: 311mg | Iron: 1mg