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Smothered Burrito

Prep Time 25 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 684kcal

Ingredients

  • 3/4 cup White rice
  • 1 cup Chicken broth
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • ½ tsp Garlic powder
  • ¼ tsp Dried oregano
  • 1 tbsp Paprika
  • 1 tbsp Tomato paste
  • 3/4 lb Ground beef
  • 4 Whole wheat tortilla
  • 2 cups Pinto beans drained and rinsed
  • 4 oz Monterey jack cheese shredded
  • 2 cups Romaine lettuce shredded
  • 1/2 Tomato diced
  • 2 tbsp Fresh cilantro chopped

Instructions

  • Cook the rice according to the instructions on the package. Once cooked, drain any excess water if necessary, season with salt and pepper, cover with a lid to keep warm and set aside.
  • In a saucepot over medium heat, bring the broth, chili powder, cumin, garlic powder, oregano, paprika, and tomato paste to a simmer. Simmer until it starts to thicken and deepens in color. Whisk to make sure there are no lumps then remove from heat.
  • Preheat oven broiler on low.
  • Heat a non-stick pan over medium heat; add the ground beef and season with salt and pepper. Cook until browned (about 3-5 minutes), making sure to crumble the beef as it cooks; then drain the excess fat.
  • Lay the tortillas on a flat surface and spoon the beef, rice, and beans into the center. Fold in the ends and roll up tightly. Place them seam side down on a foil-lined baking sheet. Top with sauce and cheese.
  • Place under the broiler until the cheese has melted, about 3-5 minutes.
  • Serve with shredded lettuce and tomato on the side. Garnish with cilantro.

Nutrition

Calories: 684kcal | Carbohydrates: 70g | Protein: 35g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 86mg | Sodium: 680mg | Potassium: 954mg | Fiber: 11g | Sugar: 3g | Vitamin A: 3505IU | Vitamin C: 9mg | Calcium: 327mg | Iron: 6mg