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Slow Cooker Sausage Shrimp Chicken Gumbo

Prep Time 20 minutes
Cook Time 4 hours
Servings 2
Calories 609kcal

Ingredients

Gumbo

  • 1 TBSP Extra-virgin olive oil
  • ½ cup Onion chopped
  • ½ cup Bell pepper chopped
  • ½ cup Celery chopped
  • 2 cloves Garlic minced
  • 6 oz Boneless chicken thighs cut into bite-size pieces
  • 2 oz Andouille sausage sliced
  • 14.5 oz Canned diced tomatoes undrained
  • 1 cup Chicken broth
  • 1 tsp Cajun seasoning
  • ½ tsp Dried thyme
  • ¼ tsp Paprika
  • ¼ tsp Cayenne pepper optional, adjust to taste
  • ½ tsp Salt adjust to taste
  • ¼ tsp Black pepper
  • 2 oz Shrimp peeled and deveined
  • 2 TBSP Scallions chopped (for garnish)
  • 1 tsp Lemon juice optional, for brightness

Rice

  • ½ cup White rice rinsed

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes for serving
US Customary - Metric

Instructions

  • Prep all ingredients as listed above.
  • Sauté Aromatics: In a small skillet, heat olive oil over medium heat. Add onion, bell pepper, celery, and garlic. Sauté 3–4 minutes until softened.
  • Combine Ingredients in Slow Cooker: Transfer sautéed vegetables to the slow cooker. Add chicken, sausage, diced tomatoes (with juice), chicken broth, Cajun seasoning, thyme, paprika, cayenne pepper, salt, black pepper.
  • Cook Gumbo: Cover and cook on low for 6 - 8 hours (or on high for 4 hours), until chicken is tender and flavors have melded together.
  • Cook Rice: Prepare rice according to package directions. Fluff with a fork and keep warm.
  • Add Shrimp: Stir the shrimp into the slow cooker and cook for an additional 20 - 30 minutes until shrimp reach an internal temperature of 120F / 48C.
  • Finish and Serve: Taste and adjust seasoning if needed. Stir in lemon juice for brightness if desired. Serve gumbo with rice, garnished with chopped scallions and lemon sparkling water.

Nutrition

Calories: 609kcal | Carbohydrates: 61g | Protein: 27g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 110mg | Sodium: 1435mg | Potassium: 1086mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2404IU | Vitamin C: 103mg | Calcium: 163mg | Iron: 5mg