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Slow Cooker Gumbo

Prep Time 15 minutes
Cook Time 8 hours
Servings 2
Calories 672kcal

Ingredients

Rice

  • ½ cup Brown rice rinsed
  • Water

Slow Cooker Gumbo

  • ¼ cup Vegetable oil
  • ¼ cup All-purpose flour
  • 1 cup Onion diced
  • ½ cup Green bell pepper diced
  • 2 stalks Celery diced
  • 3 cloves Garlic minced
  • 6 oz Boneless chicken thighs diced
  • 2 oz Andouille sausage sliced
  • 7 oz Canned diced tomato
  • 3 cups Chicken broth
  • 1 Bay leaf
  • 1 tsp Dried thyme
  • ½ tsp Dried oregano
  • ½ tsp Paprika
  • ¼ tsp Cayenne pepper to taste
  • 1 TBSP Worcestershire sauce
  • Salt to taste
  • Black pepper to taste

Garnish

  • 2 Scallions sliced

Coconut water

  • 24 oz Coconut water cold

Instructions

  • Prep all ingredients per the instructions above.
  • Heat the vegetable oil in a skillet over medium heat. Add the flour and cook, stirring constantly, until a deep brown roux forms.
  • Add the onion, green bell pepper, celery, and garlic to the roux and cook until softened.
  • Transfer the roux mixture to a slow cooker. Add the chicken thighs, andouille sausage, diced tomato, chicken broth, bay leaf, dried thyme, dried oregano, paprika, cayenne pepper, Worcestershire sauce, salt, and black pepper. Stir to combine.
  • Cook for 3 - 5 hours on high or 6 - 8 hours on low.
  • Cook the rice according to package directions using water. Fluff with a fork and keep warm.
  • Remove and discard the bay leaf.
  • Serve the gumbo with rice and garnish with scallions. Serve with coconut water.

Nutrition

Calories: 672kcal | Carbohydrates: 81g | Protein: 32g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 2095mg | Potassium: 1854mg | Fiber: 10g | Sugar: 19g | Vitamin A: 866IU | Vitamin C: 59mg | Calcium: 223mg | Iron: 7mg