Calories: 476kcal | Carbohydrates: 38g | Protein: 26g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 961mg | Potassium: 620mg | Fiber: 3g | Sugar: 12g | Vitamin A: 187IU | Vitamin C: 31mg | Calcium: 142mg | Iron: 5mg