Calories: 692kcal | Carbohydrates: 48g | Protein: 27g | Fat: 44g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 1088mg | Potassium: 626mg | Fiber: 4g | Sugar: 8g | Vitamin A: 495IU | Vitamin C: 5mg | Calcium: 409mg | Iron: 5mg