Calories: 466kcal | Carbohydrates: 46g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 826mg | Potassium: 529mg | Fiber: 2g | Sugar: 3g | Vitamin A: 208IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 4mg