Calories: 491kcal | Carbohydrates: 59g | Protein: 12g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 780mg | Potassium: 365mg | Fiber: 4g | Sugar: 29g | Vitamin A: 262IU | Vitamin C: 10mg | Calcium: 180mg | Iron: 2mg