Calories: 406kcal | Carbohydrates: 14g | Protein: 20g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 697mg | Potassium: 504mg | Fiber: 2g | Sugar: 2g | Vitamin A: 398IU | Vitamin C: 3mg | Calcium: 78mg | Iron: 3mg