Calories: 483kcal | Carbohydrates: 16g | Protein: 27g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 226mg | Potassium: 651mg | Fiber: 5g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 9mg | Calcium: 90mg | Iron: 3mg