Go Back
–+ servings
Print

Scrambled Eggs with Bagel

Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 619kcal

Ingredients

Smoothie

  • 2 Banana sliced
  • 2 cups Almond milk
  • 1 cup Mango store bought frozen
  • 2 handfulls Baby spinach

Bagel and Eggs

  • 1 Your choice of bagel halved and toasted
  • 3 TBSP Whipped cream cheese
  • 2 cloves Garlic minced
  • 1 tsp Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • 2 TBSP Butter
  • 4 Eggs beaten
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Add the smoothie ingredients to a blender. Blend until smooth.
  • Mix together the cream cheese, garlic, chives, and parsley.
  • Toast the bagel. Then spread the cream cheese onto the bagel.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and smoothie.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg