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Scrambled Eggs, Bagel w/ Herb Cream Cheese

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 461kcal

Ingredients

  • 4 Tbsp Cream cheese softened
  • 1 tsp Fresh dill chopped
  • 1 clove Garlic minced
  • 1 tsp Fresh chives chopped
  • 2 Everything bagel lightly toasted, (or your choice of bagel)
  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 6 oz Chicken sausage links sliced
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a bowl, mix together the cream cheese, dill, garlic, and chives until combined well. Spread the cream cheese on the bagel.
  • Heat the oil in a non-stick pan over medium heat. Add in the eggs and stir them around the pan until the eggs are cooked and no longer runny but still moist and fluffy.
  • Brown the chicken sausage on both sides in the pan.
  • Serve the eggs, with bagel, chicken sausage, and apples.

Nutrition

Calories: 461kcal | Carbohydrates: 38g | Protein: 24g | Fat: 24g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 373mg | Sodium: 888mg | Potassium: 247mg | Fiber: 2g | Sugar: 6g | Vitamin A: 857IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 3mg