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Sautéed Red Chard

Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 41kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 2 cups Red chard chopped (substitute swiss chard if needed)
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add the garlic and chard, sauté until wilted and tender. Season with salt and pepper before serving.

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 77mg | Potassium: 145mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2202IU | Vitamin C: 12mg | Calcium: 22mg | Iron: 1mg