Go Back
–+ servings
Print

Sausage Gumbo

Prep Time 15 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 371kcal

Ingredients

  • 2 Tbsp Extra-virgin olive oil
  • 1/2 lb Cajun chicken sausage cut into bite-sized pieces
  • 1 Green bell pepper diced
  • 1 stalk Celery diced
  • 1/2 Onion diced
  • 2 clove Garlic minced
  • 1 Tbsp Cajun seasoning
  • 1 tsp Dried thyme
  • 2 tbsp All-purpose flour
  • 1 cup Crushed tomatoes
  • 2 cups Chicken broth
  • 2 Scallions chopped
  • 4 oz Oyster crackers

Instructions

  • Heat the oil in a pot over medium heat. Add the sausage and brown for 3 - 5 minutes, stirring occasionally.
  • Add the bell peppers, celery, onion, garlic, cajun seasoning, and thyme. Sauté for 6 minutes, stirring occasionally, until the onions are softened. Add in the flour and cook while stirring for 3 - 5 minutes until the flour starts to turn golden brown.
  • Add the crushed tomatoes and chicken broth. Stir to combine. Simmer for about 20 minutes, stirring occasionally. Add in the shrimp and cook for 5 minutes.
  • Season with salt and pepper to taste. Garnish with scallions and serve with rice and oyster crackers.

Nutrition

Calories: 371kcal | Carbohydrates: 13g | Protein: 25g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 1401mg | Potassium: 659mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1200IU | Vitamin C: 48mg | Calcium: 155mg | Iron: 4mg