Calories: 498kcal | Carbohydrates: 34g | Protein: 26g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 375mg | Sodium: 677mg | Potassium: 405mg | Fiber: 3g | Sugar: 5g | Vitamin A: 944IU | Vitamin C: 14mg | Calcium: 210mg | Iron: 4mg