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Sausage, Egg, Cheese Breakfast Sandwich

Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 541kcal

Ingredients

Instructions

  • Preheat the oven to 350°F.
  • Form the ground sausage into flat patties. In a non-stick pan over medium heat, cook the sausage for 2 to 3 minutes on each side, or until cooked through, then set aside.
  • Add the oil in a non-stick pan over medium heat. Crack the eggs into the pan; cook until the whites are nearly set, break the yolks, and gently flip over with a spatula. Cook for 30 seconds more.
  • Lightly toast the bread.
  • Place the tomato seasoned with salt and pepper on the bread. Top with sausage, cheese, and eggs; Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes or until the cheese is melted. Cut in half and serve with a side of sliced apples.

Nutrition

Calories: 541kcal | Carbohydrates: 37g | Protein: 29g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 373mg | Sodium: 708mg | Potassium: 483mg | Fiber: 7g | Sugar: 12g | Vitamin A: 671IU | Vitamin C: 4mg | Calcium: 223mg | Iron: 4mg