Calories: 412kcal | Carbohydrates: 49g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 1073mg | Potassium: 413mg | Fiber: 6g | Sugar: 1g | Vitamin A: 453IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 2mg