Calories: 460kcal | Carbohydrates: 26g | Protein: 30g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 2054mg | Potassium: 724mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2805IU | Vitamin C: 50mg | Calcium: 459mg | Iron: 7mg