Serving: 1serving | Calories: 414kcal | Carbohydrates: 33g | Protein: 41g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 2985mg | Potassium: 829mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4431IU | Vitamin C: 62mg | Calcium: 625mg | Iron: 5mg