Calories: 441kcal | Carbohydrates: 55g | Protein: 32g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 2049mg | Potassium: 927mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1950IU | Vitamin C: 59mg | Calcium: 377mg | Iron: 5mg