Calories: 342kcal | Carbohydrates: 32g | Protein: 31g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 2257mg | Potassium: 545mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1659IU | Vitamin C: 45mg | Calcium: 498mg | Iron: 5mg