Calories: 430kcal | Carbohydrates: 44g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1611mg | Potassium: 623mg | Fiber: 4g | Sugar: 4g | Vitamin A: 261IU | Vitamin C: 27mg | Calcium: 381mg | Iron: 3mg